![]() This action stimulates the vagus nerve to help stop palpitations and restore your healthy heartbeat. The Valsalva manoeuvre is a procedure in which you hold your nose, close your mouth and try to breathe out, forcibly. Stimulation of the vagus nerve with the Valsalva manoeuvre can help control heart palpitations. This important nerve passes through your neck and thorax to your abdomen and has an extensive distribution throughout your body. The vagus nerve is one of the nerves responsible for controlling your heart rate. This helps ward off low blood pressure, which also causes palpitations. Make sure you eat healthy foods and drink plenty of water at regular intervals. This is especially true in tropical countries. High temperatures coupled with bad eating habits can cause rapid heartbeats. Control your consumption to keep your heartbeats steady. Stimulants, such as nicotine and caffeinated beverages, tea and coffee can make your heart flutter. Sleep is an important factor for overall health too, so ensure a full eight hours each night to relax your body and help limit anxiety. Listening to music or doing something creative, such as journaling or painting, can also positively affect stress levels as can breathing exercises. Relaxing is easier said than done, but nevertheless, turn to techniques, such as yoga, meditation and Tai Chi, to prevent stress and put your heart at ease. To avoid needless panic, follow some preventative measures to help keep your heart beating steadily:Įxcitement of any kind, including stress or anxiety, increases your adrenaline, which makes your heart beat more quickly. What's more, a woman may experience them during hormonal changes associated with menstruation, pregnancy and menopause.Īlthough heart palpitations are quite normal, they can still be alarming. Intense emotions, including stress, mental turmoil, anxiety and panic, can all trigger them too.Īdding to this, strenuous physical activity also means your heart has to work harder, and while you may think you need that extra coffee to get going in the morning, excessive intake of stimulants, including caffeine and nicotine, can induce similar symptoms. For example, it's common to experience a fast or abnormal heartbeat during a critical presentation or a review of your annual performance. Usually, fluttering, skipping and pounding are signs of palpitations that can easily be addressed. These symptoms aren't always a cause for concern. In plain speak, it's just your heart demanding some me-time.īefore you become more alarmed, let's see what causes heart palpitations. These symptoms could also be actual heart palpitations - slight abnormalities in the beating of your heart - in your chest, throat or neck. While in most scenarios these are happy symptoms of an enraptured heart, sometimes they can be a hint of a troubled one too. Is something setting your heart aflutter? Has your heart been skipping a beat one too many times? Well, this might be about a little bit more than a passing crush.
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